Behavioral therapy is an umbrella term that encompasses types of therapy that treat mental health disorders. Psychology believes that one can change their overall behavior by unlearning unhealthy, harmful behaviors. Behavioral therapy focuses on changing destructive behavior that leads to self-harm and other mental problems.
In this blog post, we will share everything about behavioral therapy and how it can help your loved ones. So keep reading to learn more.
Types of Behavioral Therapy
For a diverse range of mental disorders, several types of behavioral therapy are available. While most of these therapies can be executed by a general mental health counselor, some require a specialist. Nevertheless, here are all the types of behavioral therapy you can expect at a mental recovery house.
- Cognitive Behavioral Therapy
Cognitive-behavioral therapy is a form of psychological treatment proven to be effective in several behavioral disorders. Studies have shown that CBT can counter various mental health issues, including anxiety, depression, and substance abuse.
CBT is a goal-oriented approach that highlights current problems faced by the patient and requires the active involvement of the individual to bear results. It’s a time-bound therapy which means the patient knows when the course will end. Often, CBT consists of 20 one-to-one sessions, but the duration can extend depending on how well the patient is coping with changes.
- Addiction Therapy
Addiction therapy targets substance abuse by trying to alter the behavior of the addict. It’s an effective method of curing addiction and helping people stay sober. After all, the most challenging part of addiction recovery starts after you have left the rehabilitation facility. Those working in addiction therapy often provide in-patient and outpatient treatment.
The National Institute of Drug Abuse cites various approaches to treating addiction via behavioral therapy. However, it is crucial for the patient to be willing and motivated to seek treatment. Otherwise, addiction therapy won’t work.
- Applied Behavioral Analysis
One of the most common yet effective behavioral therapy used in a mental recovery house. Applied behavioral analysis (ABA) is an extended conditioning theory that promotes positive behavior through rewards. ABA therapy fosters daily living skills and communication for patient independence.
This behavioral therapy uses positive and negative reinforcements to establish desired behavior. For instance, drug and alcohol addicts might be rewarded for staying sober for a specific period. This triggers our cognitive reward system, which registers positive behavior over negative behavior.
Benefits of Cognitive Behavioral Therapy
Experts consider cognitive behavioral therapy or CBT to be the “gold standard” of behavioral therapy. It’s the most cost-effective and result-driven therapy for the treatment of mental disorders. Here are several benefits of cognitive-behavioral therapy.
- Boosts Self Esteem
Low self-esteem is the root of mental disorders and substance abuse. CBT focuses on raising self-esteem in patients by helping them focus on the solution of the problem rather than the problem itself. When patients find viable solutions for their distress, their self-esteem and self-confidence increase, putting them one step closer to recovery.
- Promotes Positive Thoughts
Negative thoughts are at the root of most mental disorders. Patients suffering from depression and anxiety often report negative voices in their heads. CBT strengthens determination, willpower, and confidence by teaching patients how to counter their adverse thoughts.
- Anger Management
CBT is the most effective therapy for anger management. It targets the root cause of anger and teaches methods to control emotional response. When patients focus on positive thoughts and learn to communicate their emotions, they release stress and gain control over their thoughts. This release allows patients to manage their anger and direct it towards being productive rather than being impulsive.
- Share Emotions
A mental disorder is the build-up of emotions and negative thoughts that interfere with neural pathways. When we don’t share our feelings and bottle up our emotions, they become toxic and damage our health. CBT helps patients vent out in a controlled way. Instead of being destructive or resorting to substance abuse, CBT helps patients find productive ways to release emotions.
The Bottom Line
Behavioral therapy is an umbrella term that encompasses different psychological techniques to heal mental disorders and substance abuse. It focuses on learned behavior and how the environment influences those behaviors. Many mental disorder patients find comfort in mind-altering substance abuse because it relaxes their neural pathways for a brief interval. However, the adverse effects of substance abuse complicate their mental condition. Such individuals should consider entering a program with a behavioral focus. Canton offers such programs that aim to help patients recover from substance abuse and mental disorder.
Akron Recovery House is a detailed outpatient and day-treatment program expert in evidence-based interventions and therapeutic modalities. You can call us at 888-202-4232 to discuss how we can create a better tomorrow for you. You can also visit our website for more information.