What Happens When You Stop an Addiction?

Understanding Addiction Recovery

In order to comprehend the journey of addiction recovery, it is essential to first understand the changes that occur in the brain during addiction and the impact of stigmatization on individuals seeking help.

Brain Changes in Addiction

Addiction is now recognized as a brain disease, and overcoming it is not as simple as exerting greater control over impulses. When addictive substances are consumed, they trigger an exaggerated response in the brain, causing dopamine to flood the reward pathway at levels up to ten times higher than those produced by natural rewards. Over time, the brain's circuits adapt to this excessive dopamine release, becoming less sensitive to the neurotransmitter. As a result, individuals with addiction may require larger amounts of the substance to achieve the desired high. This rewiring of the brain's pleasure circuits can become chronic and sometimes even permanent, making addiction a complex and challenging condition to overcome [1].

In addition to affecting the reward pathway, addiction can also impact other areas of the brain. It can lead to difficulties with focus, memory, learning, decision-making, and judgment. Seeking drugs or engaging in addictive behaviors becomes driven by habit rather than conscious, rational decision-making processes. These changes in brain function contribute to the complex nature of addiction and the challenges individuals face in recovery.

Impact of Stigmatization

Stigmatizing language and beliefs about addiction can create barriers for individuals seeking help. It is important to recognize that addiction is not solely a result of bad choices or lack of willpower. Addiction is a chronic disease that changes the brain and can have lasting effects on an individual's biology. Just like other chronic diseases, such as diabetes or hypertension, addiction requires comprehensive treatment and ongoing support.

Stigma surrounding addiction can prevent individuals from accessing the treatment they need and deserve. It is crucial to understand that medication-based treatments, such as those used for opioid use disorder, are evidence-based and effective. By adopting a compassionate and non-judgmental approach, we can help break down the barriers that prevent individuals from seeking the help they require. Recognizing addiction as a medical condition and providing support can play a significant role in promoting successful recovery.

Understanding the brain changes that occur during addiction and addressing the stigmatization associated with it are important steps towards fostering empathy, compassion, and effective support systems for individuals in their journey to recovery.

The Process of Relapse

Understanding the process of relapse is essential in addiction recovery. Relapse refers to a person stopping their efforts to reduce or avoid the use of alcohol or other drugs and returning to their previous levels of use. It is a common feature of the recovery process from alcohol and drug dependence.

Definition of Relapse

Relapse is characterized by a person temporarily departing from their alcohol or drug recovery goals and then returning to their original goals. It involves a brief period of substance use followed by a clear return to the person's recovery goals. It is important to distinguish a relapse from a lapse, as a lapse is a temporary departure that does not result in a return to previous levels of substance use [2].

Triggers for Relapse

Relapse can be triggered by various personal challenges and environmental factors. Some common triggers include:

1. Problems at Work: Work-related stress, conflicts, or performance issues can increase the risk of relapse.
2. Emotional and Psychological Issues: Emotional distress, unresolved trauma, mental health problems, or low self-esteem can contribute to relapse.
3. Financial Hardship: Financial difficulties, unemployment, or overwhelming debts can create added stress and trigger a relapse.
4. Rejection by Social Support Networks: Feeling rejected or isolated by family, friends, or support networks can lead to relapse.
5. Challenges in Personal Relationships: Relationship conflicts, breakups, or lack of healthy support systems can increase vulnerability to relapse.

It's important to recognize that relapse is not a sign of weakness or failure, but rather a continuation of old coping patterns that need to be replaced with new ones. Relapse prevention strategies should focus on identifying and addressing these triggers, providing individuals with the necessary tools and support to navigate challenges without resorting to substance use.

Long-term solutions for managing relapse involve preventing relapse as much as possible. Effective strategies for individuals dependent on alcohol or other drugs include additional strategies for those with ongoing emotional, physical, and mental health issues to support recovery and prevent relapse.

By understanding the process of relapse and the triggers that can lead to it, individuals in addiction recovery can develop personalized relapse prevention plans that address their unique challenges and increase their chances of long-term success.

Withdrawal and Recovery

When individuals make the brave decision to stop an addiction, they often experience a challenging period known as withdrawal. Withdrawal refers to the process of cutting out or reducing addictive substances or behaviors, such as drugs, alcohol, or gambling. Understanding the symptoms of withdrawal and the importance of medical support during this period is crucial for a successful recovery.

Symptoms of Withdrawal

Withdrawal symptoms can vary in severity and duration depending on the substance or behavior a person is withdrawing from. Mild symptoms may include restlessness, anxiety, and cravings, while severe symptoms can include seizures, hallucinations, and delirium tremens. The specific symptoms experienced during withdrawal can also differ based on the substance or behavior involved.

Here are some common withdrawal symptoms associated with different substances:

It's important to note that these symptoms can last for a few days or weeks, depending on the individual and the specific addiction. However, with time, the symptoms will gradually subside.

Importance of Medical Support

When quitting an addiction, seeking medical support is crucial to ensure safety, particularly when withdrawing from substances like alcohol, opioids, benzodiazepines, or ketamine. It is essential to consult with a doctor, health professional, or an alcohol and other drug treatment service before proceeding with withdrawal.

Medical support during withdrawal can provide several benefits. Firstly, healthcare professionals can assess the individual's overall health and determine the most appropriate course of action. They may recommend a withdrawal management program that includes supervised detoxification. These programs provide support and treatment to manage withdrawal symptoms effectively. In some cases, medication may be administered to ease the discomfort and reduce the risk of severe symptoms.

Participating in a supervised withdrawal program is highly recommended as it can help individuals avoid relapse and potential health risks associated with withdrawal. These programs provide a supportive environment where individuals can receive the necessary care and guidance during this challenging phase of recovery.

Remember, overcoming addiction requires starting the process in a safe environment, whether it's at home, a detox facility, or a hospital. It is crucial to consult with a doctor, health professional, or drug and alcohol service to ensure the best possible support and care during the withdrawal and recovery journey [3].

Social Support in Recovery

During the journey of addiction recovery, social support plays a crucial role in helping individuals overcome challenges and maintain long-term sobriety. It provides physical and emotional comfort, reduces feelings of loneliness, and encourages individuals to understand their place in the community as they become sober. Let's explore the role of social support and the benefits of group therapy in the recovery process.

Role of Social Support

Social support is essential in addiction recovery as it helps individuals seek treatment, stay engaged in therapy, and sustain long-term recovery. Having a strong support system can provide individuals with the encouragement and motivation they need to address their addiction and make positive changes in their lives. Social support also offers a sense of belonging and understanding, which is particularly valuable after feeling isolated by the effects of substance use.

Research shows that individuals with limited social support or whose social support influences their drug use are less likely to enter treatment or experience positive treatment outcomes later on. This underscores the significant impact that social support has on treatment decisions and engagement. By surrounding themselves with supportive individuals who understand and empathize with their struggles, individuals in recovery can build a solid foundation for ongoing support and encouragement.

Group Therapy Benefits

Group therapy sessions are a valuable component of addiction recovery. These sessions provide a safe and supportive environment where individuals can discuss their challenges, share their personal experiences, and receive validation from others who have faced similar struggles. Group therapy offers a sense of belonging and camaraderie, which is crucial after feeling isolated due to substance use.

Participating in group therapy can instill courage and motivation to face obstacles during treatment and long-term recovery. Hearing others' stories of success, learning from their coping strategies, and receiving feedback and support from peers can be empowering. Group therapy also allows individuals to practice important social skills, such as active listening, empathy, and effective communication, which can be beneficial in various aspects of life beyond recovery.

By engaging in group therapy, individuals in recovery reinforce the benefits of treatment and develop necessary social support networks to prevent relapse. These sessions provide a platform for individuals to share their progress, setbacks, and insights, promoting accountability and fostering a sense of community. Acknowledging the crucial role of social support in achieving and maintaining sobriety is essential for successful long-term recovery. Individuals must reach out and lean on their social support systems during moments of isolation or loneliness to avoid relapse.

In conclusion, social support is a vital component of addiction recovery. It provides individuals with the comfort, encouragement, and understanding they need to seek treatment, stay engaged in therapy, and sustain long-term sobriety. Group therapy sessions offer additional benefits by creating a sense of belonging, validating personal experiences, and instilling courage and motivation. By embracing social support and participating in group therapy, individuals in recovery can build a strong foundation for ongoing support, personal growth, and a healthier, substance-free life.

Brain Recovery from Addiction

Understanding how the brain recovers from addiction is essential in the journey towards recovery. Research shows that with a period of abstinence, the brain has the ability to return to a more healthy baseline, with dopamine transporter levels in the reward center of the brain able to normalize. Let's explore two aspects of brain recovery from addiction: brain imaging techniques and recovery over time.

Brain Imaging Techniques

Functional brain imaging techniques play a crucial role in understanding the changes that occur in the brain during addiction and recovery. These techniques provide insights into brain activity and measure changes in oxygen concentrations during neural activity.

Some commonly used functional brain imaging techniques include:

• Functional Magnetic Resonance Imaging (fMRI): This technique uses magnetic fields to track changes in blood flow, providing information about brain activity.
• Electroencephalogram (EEG): By recording electrical activity in the brain, EEG helps researchers understand brain wave patterns and identify abnormalities.
• Functional Near Infrared Spectroscopy (fNIRS): fNIRS measures changes in blood oxygenation levels to examine brain activity, particularly in areas close to the surface of the brain.
• Positron Emission Tomography (PET): Using small amounts of radioactive tracers, PET scans track the movement of chemicals in the brain, providing information about brain function.

In addition to functional imaging, structural brain measurement techniques such as Magnetic Resonance Imaging (MRI) and Diffusion Tensor Imaging (DTI) are employed. These techniques help examine the physical structure of the brain, detecting abnormalities like tissue atrophy and reduced white matter integrity.

Recovery Over Time

Recovery from addiction is a process that takes time and dedication. As individuals abstain from substance use, the brain has the capacity to recover and show improvements in various areas.

Studies indicate that with abstinence from alcohol use, there can be recovery in behavioral disinhibition, negative emotionality, executive functioning, and brain matter volume [5]. Research on the brain's recovery from cannabis use is ongoing, with some studies indicating minimal to no recovery from cognitive deficits after use. However, abstinent cannabis users have demonstrated increased cognitive functioning and executive control compared to non-abstinent users. Physical exercise is suggested to improve brain recovery by enhancing neuroplasticity, cerebral blood flow, white matter integrity, and executive control.

It's important to note that the rate and extent of recovery may vary depending on factors such as the duration and intensity of substance use, individual differences, and the presence of co-occurring mental health conditions.

With time and sustained abstinence, the brain has the remarkable ability to heal and adapt. Seeking professional help, engaging in therapy, and adopting healthy lifestyle practices can further support the recovery process and promote optimal brain functioning.

Understanding the brain's recovery from addiction can inspire hope and reinforce the importance of pursuing a life free from substance use.

Resources for Addiction Help

When it comes to seeking help with addiction, there are various resources available to provide support and assistance. In Canada, individuals can access a range of services that cater to their specific needs. These resources aim to offer guidance, treatment, and support throughout the recovery journey.

Canada-wide Services

For individuals in Canada who require help with substance use, there are several Canada-wide services available. These services encompass a wide range of support, including overdose prevention and tobacco cessation, among others. Here are some examples of the resources and contact options:

These are just a few examples of the services available. It's important to note that the resources provided do not include direct links to private clinics or for-profit organizations. If you or someone you know requires assistance, reaching out to these services can be a crucial step towards recovery.

Indigenous-Specific Support

Indigenous peoples in Canada, including First Nation, Inuit, and Métis individuals, have access to culturally sensitive resources designed to meet their unique needs. Programs such as the National Native Alcohol and Drug Abuse Program and the National Youth Solvent Abuse Program provide specialized support for these communities [6].

These Indigenous-specific resources aim to provide culturally appropriate treatment and support, acknowledging the importance of incorporating traditional healing practices and community involvement. By taking a holistic approach to addiction recovery, these programs strive to address the specific challenges faced by Indigenous individuals in their journey towards healing.

If you or someone you know identifies as Indigenous and requires help with substance use, accessing these culturally sensitive resources can provide the necessary support to navigate the recovery process.

Remember, seeking help is a significant step towards overcoming addiction. Whether you choose to utilize Canada-wide services or Indigenous-specific support, reaching out for assistance can provide the guidance, resources, and understanding needed to embark on the journey towards recovery.

References

• ‍https://www.healthdirect.gov.au/addiction-withdrawal-symptoms
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/
• https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain
• https://newsinhealth.nih.gov/2015/10/biology-addiction