CBT is a type of psychotherapy that focuses on the adjustment of detrimental emotions, behaviors, and thoughts.
How does CBT help with addiction?
Cognitive Behavioral Therapy can help you identify triggers to your addictive behavior. It can also help you change the toxic thought patterns and behaviors that are currently connected to your addiction and replace them with healthier, more positive ones. Akron helps promote recovery and prevent relapse.
Frequently Asked Questions
I’m not a big talker; will I need to talk in therapy?
Since CBT is a form of talk therapy, speaking with your therapist is part of the process. But don’t worry: our therapists will never force you to speak about something you’re not ready for. Their whole job is to support you in every way possible.
How long does CBT take?
Sessions are typically 45-60 minutes. The duration of your therapy will depend on many different factors. Either way, we’ll always be here to support you.
Will CBT stop my cravings?
Unfortunately, no. There is no guarantee that Cognitive Behavioral Therapy will stop you from having cravings. But it can help you deal with cravings and triggers in a much healthier way.
You are not alone. We are all behind you.
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