Take a breath. Lean on us.

Since DBT is a form of talk therapy, speaking with your therapist is part of the process. But don’t worry: our therapists will never force you to speak about something you’re not ready for. Their whole job is to support you in every way possible.

Sessions are typically 45-60 minutes. The duration of your therapy will depend on many different factors. Either way, we’ll always be here to support you.

Unfortunately, no. There is no guarantee that Dialectical Behavior Therapy will stop you from having cravings. But it can help you deal with cravings and triggers in a much healthier way—and give you the support you need to prevent relapse.